Add a couple of these rules to your rhythm of life to feel like a completely different person in just a month. We decided to tell you about how you can improve your health and the health of your family. So, what does a modern city dweller need in order to be healthy?
Doctors say that going to bed before the clock strikes midnight is simply necessary. Why? The fact is that the lack of sleep is reflected not only in well-being and activity throughout the day, but can also seriously “spoil” the appearance.
Most of us experience a constant lack of sleep – in the evening after work there is always a lot of urgent business, and in the morning we have to jump up and run to the office. Sleep is reduced to a minimum, allowing you to somehow live the day without “turning off”. Train yourself to go to sleep and wake up at the same time and try to stick to this schedule. In this case, sleep should be at least 8 hours in a row. Remember that only a well-rested body can fully function. It is advisable to go to bed before midnight – this is more healthy than sleeping from three in the morning to twelve in the afternoon.
Going to bed with makeup should be your worst nightmare. This habit causes irreparable damage to the skin. Even if you do not use cosmetics at all, you need to wash your face with cleansers and apply cream in the morning and before bedtime.
With age, the body becomes less plastic, so gaining excess weight is easier than ever. To avoid such troubles” it is not at all necessary to sit on strict diets and limit yourself in everything. It will be enough that you minimize the use of harmful products and begin to analyze everything that enters your stomach.
Everyone understands by this term something of their own. In general, doctors consider healthy nutrition to be one in which the body receives all the necessary vitamins, minerals and nutrients in balanced proportions. Usually this is 50% carbohydrates, 20% proteins and 30% fats, but in different theories these figures are different.
The bottom line is that the basis of such nutrition should be the “right” carbohydrates (cereals, grain bread, not sandwiches and cakes), low-fat proteins and healthy vegetable oils. In the right diet, at least half of the plate at each meal is occupied by fresh vegetables or fruits, greens. There are no dyes and preservatives, stabilizers and other harmful substances. And, of course, such a diet implies getting 1-1.5 liters of clean water per day.
Every day, an adult must walk at least ten kilometers – so much is necessary for the normal functioning of the spine, which receives nutrition only during movement. Not to mention other organs and systems for which your activity is vital. In addition to being an ideal way to burn fat, walking at a moderately fast pace is also a great exercise for your heart, blood vessels, and overall endurance.
Use your lunch break to walk down the street. Try not to use transportation where possible – get off a couple of stops early and walk, park your car a couple of blocks before your destination and go the rest of the way. Use every opportunity to move.
Are you a true sports fan? This is wonderful! But, if sports in your life does not even smell, then it’s time to start right now. A simple complex for strengthening muscles or stretching will keep your body in good shape and strengthen your inner core.
While you are enthusiastically scrolling through the Instagram feed, your life is passing you by. Doctors say that almost 90% of people who abuse gadgets suffer from vision problems. Another like or your own health? The choice is yours.
Creative realization and comfort.
This means that your work should not only reveal your inner potential, but also please you, be in a convenient place, you should be satisfied with your environment, office, desktop. A happy person wakes up in the morning with the joy of having to do what he loves all day. Stress at work, where we spend most of our time, is the strongest provocateur of various diseases. You don’t like work? Look for yourself!
Take career guidance tests, think about what kind of occupation you like, look for successful examples – many people have turned their hobby into a profession and get good money for it. If nothing can be done, at least devote your free time to what you really like and allow you to reveal your talents and abilities.
My home is my castle. This expression is not coined in vain. In order to maintain a healthy nervous system, a person must be comfortable at home. If you don’t want to go home in the evening, you think with hostility about the need to communicate with household members – something needs to be changed! Work on relationships. If you are having problems in your family life, it may make sense to consult a psychologist or just talk heart to heart with your loved one more often.
Expressing your emotions and feelings is important, because the accumulation of experiences leads to a variety of diseases, which can result in health problems. If you can’t make your home a safe haven, look for this haven in something else – perhaps in your favorite business or close friends. You should have a corner where you can always come and at least just be at rest for a while. Ideally, talk to someone who understands you or just listens.