Running has tremendous benefits for both the soul and the human body. Endurance running makes up a big part of our [...]
When you first delve into the world of trying to build muscle mass, it's easy to be lured by the promises of quick fixes. [...]
Glenn is knowledgeable, motivating, fun and simply a joy to work with. He has done everything we have asked of him and more. When we asked for suggestions of future work out and weight loss planning he suggested less than what we planned! Just an all round great person! Thank you Glenn! Anna V.
I’m definitely stronger. All this guidance you’ve given me really has given me a lot of joy to my life. Thank you. I know I say it all the time but I can’t say it enough! ~Lisa
Glenn is amazing. He knows how every muscle works. He is able to figure out my weak points and able to guide me through strengthening my weaknesses. He keeps in touch and is very encouraging. Which motivates me to keep up and push beyond my comfort zone. I most likely would never have pushed myself with out his help. I am looking forward to working more with Glenn. I am excited for the changes taking place in my body. I was strong and healthy before, but now he is making sure I use all my muscles and that they are all strong. Thank you Glenn! Barbara B.
The Live Fit program allowed me to jump start my plan to become more active and served as a good reminder for mindful eating. ~ Eneida N.
I still do my best to stay fit. I’m doing a boot camp class every Monday. I still think about the Live Fit class often. When my weight starts creeping up, I go back to the Food Journal for several weeks. I’m sure I’ll be applying the “working out without a gym” principals when I no longer have access to the workout facilities here after I retire next week. ~Ed T.
I’m honored to have taken your mac fit class and I’m now 56 lbs lighter and healthier. Thank you I learned to be patience from you. You also taught me never give up keep pushing forward. Thank you. ~Claire C.
When I started the program I felt my age of 77, now I don’t. I feel much younger, and strong and capable. I can walk the Fairmont loop, and much quicker than I ever have. LF is great. Years ago Weight Watchers set a weight goal for me and I was never able to reach it, now I weigh much less and I continue to lose little by little. ~Olivia F.
Food and drink play a major role in a person's health and body composition. However, we must eat. Knowing how to eat smart give you the power to be in control. Food is fuel, and it can be enjoyable too. You can enjoy your food - without guilt or weight gain. Live Fit can help. This is what we do.
The body wants to move. It needs to move. When we don't let it, the body becomes ill. Live Fit can help you find a way to include the right amount of activity into your lifestyle without it being a burden, a chore, or another job.
Behaviors are just habits. They can be the root of your pain or pleasure in life. The good news is, they can change. People become overweight or out of shape because of poor habits that have developed over time. These habits may or may not be obvious, but the good news is, with some attention, we can help you shift those harmful habits to good, health-giving habits that will last a lifetime.