Your Guide to Better Health.  Let's Find What Works for You.

Live Fit Uses the 3 Pillars of Good Health

Smart Nutrition

Food and drink play a major role in a person's health and body composition. However, we must eat. Knowing how to eat smart give you the power to be in control. Food is fuel, and it can be enjoyable too. You can enjoy your food - without guilt or weight gain. Live Fit can help. This is what we do.

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Realistic Exercise

The body wants to move. It needs to move. When we don't let it, the body becomes ill. Live Fit can help you find a way to include the right amount of activity into your lifestyle without it being a burden, a chore, or another job.

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Healthy Habits

Behaviors are just habits. They can be the root of your pain or pleasure in life. The good news is, they can change. People become overweight or out of shape because of poor habits that have developed over time. These habits may or may not be obvious, but the good news is, with some attention, we can help you shift those harmful habits to good, health-giving habits that will last a lifetime.

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Welcome to Live Fit

  • A brief introduction to help you Live Fit
    • Podcasts
    • Articles
    • Programs
    • Coaching

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    Your Time Programs

    Live Fit offers 3 programs to help improve your health, fitness, nutrition, and body composition - from anywhere in the world, on Your Time.

    Podcast

    The Live Fit Podcast uses expert interviews, experience, and the latest research to help you find and maintain your fittest, healthiest body, and mind ever.

    Health Coaching

    People are complex and there are many reasons why we fall out of fitness. Discovering how to balance your mental, physical, and nutritional needs is the key to life-long good health.

    Resources

    Help comes from many sources. The Live Fit Resource page will show you my favorite resources of books, inexpensive exercise equipment and links to more information that might be helpful to you.

    • Glenn is Knowledgeable

      Glenn is knowledgeable, motivating, fun and simply a joy to work with. He has done everything we have asked of him and more. When we asked for suggestions of future work out and weight loss planning he suggested less than what we planned! Just an all round great person! Thank you Glenn! Anna V.

    • Thank You

      I’m definitely stronger. All this guidance you’ve given me really has given me a lot of joy to my life. Thank you. I know I say it all the time but I can’t say it enough! ~Lisa

    • Glenn is Amazing.

      Glenn is amazing. He knows how every muscle works. He is able to figure out my weak points and able to guide me through strengthening my weaknesses. He keeps in touch and is very encouraging. Which motivates me to keep up and push beyond my comfort zone. I most likely would never have pushed myself with out his help. I am looking forward to working more with Glenn. I am excited for the changes taking place in my body. I was strong and healthy before, but now he is making sure I use all my muscles and that they are all strong. Thank you Glenn! Barbara B.

    • Jump Start

      The Live Fit program allowed me to jump start my plan to become more active and served as a good reminder for mindful eating. ~ Eneida N.

    • Still Going Strong After 6 Years

      I still do my best to stay fit. I’m doing a boot camp class every Monday. I still think about the Live Fit class often. When my weight starts creeping up, I go back to the Food Journal for several weeks. I’m sure I’ll be applying the “working out without a gym” principals when I no longer have access to the workout facilities here after I retire next week. ~Ed T.

    • I'm Honored

      I’m honored to have taken your mac fit class and I’m now 56 lbs lighter and healthier. Thank you I learned to be patience from you. You also taught me never give up keep pushing forward. Thank you. ~Claire C.

    • Live Fit Helped Me Reach My Goal

      When I started the program I felt my age of 77, now I don’t. I feel much younger, and strong and capable. I can walk the Fairmont loop, and much quicker than I ever have. LF is great. Years ago Weight Watchers set a weight goal for me and I was never able to reach it, now I weigh much less and I continue to lose little by little. ~Olivia F.

    Questons? Comments? Please Contact Me.

    A Practical & Efficient Approach to Better Health.

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