Tips To Stay Healthy on Vacation

A vacation is a time for relaxation and a break from your busy day to day routine. One of the best ways to improve mental health is traveling. However, traveling with family and friends can derail healthy lifestyle habits even if you have strong will power. Here are some great tips to have a great vacation and remain healthy at the same time.


You can enjoy your favorite dishes and adult beverages without going overboard. Eating is the hallmark activity of vacations, but you can do damage to your waistline rapidly. Avoid consuming large meals and eating huge portions later in the day. A great tip while eating out is to take half of your meal to go. Save that lobster from your surf and turf dinner for lunch the next day.

Get Plenty Of Sleep

Your fantasy vacation destination will undoubtedly have you up until the wee hours of the morning. Your body needs time to rest, no matter how great the party. Know your body’s limit and casually decline that trip to the after hours bar. Your body also needs time to rest when you are catching flights, crossing different time zones, moving around for most of the day, and so on. Your body will thank you by not staying in bed for a week after you return to your normal routine.

Bust Out The Sanitizer!

Doors, subway stations, bathrooms, and other people are some of the things that can make your hands very dirty while traveling. A bathroom may not be readily accessible, making it difficult to clean your hands. A small bottle of hand sanitizer or wet naps is perfect for preventing the spread of germs and bacteria.

Who Needs A Gym

Your hotel room is a perfect spot to get a quick workout during vacation. Each person will need to do different workouts to suit their handicap needs. However, a quick and simple workout will do the trick. The workouts will help offset the extra calories that you take in on your trip. Try to avoid extended workouts that can cause fatigue and limit your travel experience at least 30 minutes is what you need.

Protect Your Skin

You will inevitably spend a lot of time outdoors on your vacation. Protect your skin by wearing sunscreen with a minimum of SPF 30. Apply the sunscreen every couple of hours for the best results. Also, apply bug repellant if you are in tropical locations that are prone to mosquitoes and insects. Whether you’re planning a trip to the Grand Canyon or a luxury transatlantic cruise, your skin needs protection from Mother Nature. You may opt for the unscented lotions to prevent an awkward stare from your travel companions and acquaintances.

Get On The Move!

Taking nice strolls during your vacation will help burn off those extra calories from the extensive buffets. Taking a walk with your friends allows you to experience a new destination from a “bird’s eye” point of view. You will have a greater appreciation for what your vacation destination has to offer.

Water, Water, And More Water!

Depending on your location, you are likely to sweat more than usual. Lots of water will prevent fatigue, nausea, and headaches. Purchase a large thermos that will keep water cold all day. Another great idea is to travel with a small bag so you can easily access cold drinks. Money spent on drinks from vending machines and food carts can add up quickly.

Staying healthy on vacation is about having a great time without going overboard. Be conscious of the decisions you are making and incorporate some of these simple tips to maintain a healthy lifestyle and enjoy your time off to the fullest!

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