summer

a body's for life

A Body’s For Life: Not Just For Summer

  A lot of people work out purely to lose weight. They will hit the gym for three months a year, simply to prepare for summer. Then, once the [...]

Get Lean and Toned in Time for Summer

You might think that it’s impossible to get lean and toned by summer, especially when it’s not so far away, but you’d be wrong. Sure, it might be too [...]
Intuitive eating

Ep 82 Summer’s Coming, Don’t Panic [Be Intuitive]

In this week's episode,  you will learn what it means to be an intuitive eater. Glenn clears out the clutter and explains the categories of weight loss [...]