running shoes

Have You Considered These Other Cardio Options?

Everybody knows that cardio is an important part of any workout. The usual solution for that to get on the treadmill and start running. Running is a great [...]
plantar fasciitis pain

Surgery-Free & Drug-Free Treatment For Plantar Fasciitis

Do you experience sharp pain in your heel when you bear weight on your foot? Plantar fasciitis is one of the most common causes of heel pain — more than 2 [...]
Supplements for Runners: From Training to Recovery

Supplements for Runners: From Training to Recovery

Authored by Nate Martins • October 1, 2018 This article was originally published at [...]
Triathlon workout

Triathlon Training: The Ultimate Way To Get Fit

Getting fit is all about trying new things and aiming to push yourself harder each and every day. If you do the same workout routines every week, you’ll [...]

The 5 Rs Of Fitness Success

Regardless of your past successes or disappointments, it is always possible to improve your fitness. There are lots of reasons why you might not have achieved [...]
summer activities

7 Summer Activities to Keep You Fit

Summer is the best season for being outdoors. Not only are there lots of activities to get involved in, it’s an excuse to soak up some warm vitamin D and [...]
family exercise routine

How to Incorporate Your Family Into Your Exercise Routine

  If you are a runner or a person who trains on a regular basis, starting a family can become a challenge. Incorporating your family into your regular [...]
run for you life

Run for your Life: Follow the Footsteps of your Ancestors

Running has tremendous benefits for both the soul and the human body. Endurance running makes up a big part of our ancestor’s history and is a popular form [...]
Do what you love, but ad exercise variety| Live Fit

Do What You Love – But Not All The Time. Your Body Needs Exercise Variety

Do what you love – most of the time. But don’t only do what you love - mix it up, try new things, try old things, and even do things you're not good [...]