good posture for good health

Top 3 posture exercises to get better posture in 2 weeks

    What exactly is posture? Posture basically means correct alignment of body and positioning of all body parts to keep a balance with the [...]
Your Posture Precedes You - How To Live Fit

Your Posture Precedes You

Sit Up Straight Posture is important. We’ve all heard our mothers say “sit up straight.” However, my mother never had to say this to me because I [...]