women in group exercise class

Why You Should Be Switching Up Your Workout

When was the last time you switched up your exercise routine? Many of us are creatures of habit when it comes to how we get our sweat on. We find that one [...]

Stretching For Stress: Could Exercise Be The Tonic For You?

Do you ever have those days when it feels like everything goes wrong from the moment your alarm doesn’t go off or you miss the bus or train by a millisecond? [...]
Live Fit | Amit Younger, Pilates On Demand

Ep 24 – Pilates On Demand with Amit Younger

Welcome followers of Pilates On Demand with Amit Younger as he shares with us how helpful Pilates is to nearly everybody for improving their [...]