Ep 125 Create Balance & Vitality w/ Mary Shores

 Mary Shores spends her career as an author, speaker, and entrepreneur, generating positive and pragmatic solutions for people who are freaking out. Mary [...]
Morning Coach, JB Glossinger

Ep 118 Take Charge of Your Day with Morning Coach JB Glossinger

In this episode, JB Glossinger MBA, Ph.D., motivates us to be our best selves. JB is an internationally known motivational speaker, author, coach, and [...]

More Than Just Willpower: How To Find Your Workout Motivation

If there's one thing that just about everyone has in common, it's the fact that finding workout motivation is far from easy. Sure, there are probably [...]
Dave Smith | Motivation | Live Fit Podcast

Ep 72 Movement, Momentum, Motivation [w/ Dave Smith]

Dave Smith has been a personal trainer and weight-loss coach since 2001. He knows how to help anyone shed fat and was even chosen as Canada's Top Fitness [...]
How to motivate yourself

Motivate Yourself (and Others)

How to Motivate Yourself and Others for Better Health and Fitness Motivation comes in many forms. What works for one, may not work for another. Understanding [...]
The Day After | Live Fit

The Day After: Make a Quick Recovery

Picture this. You wake up. It's the day after. Now what? What do you do when you overdo it? This article will help you make a quick recovery when you've [...]
Live Fit | William Shaker, Endless Possibilities

Ep 9 – Endless Possibilities, William Shaker, Motivation, Success Setting

In this podcast I interview William Shaker of the Endless Possibilities Podcast. He makes a living at helping people find the skill, motivation, and [...]