exercise

Exercise Mistakes You Need To Stop Making

  If you are on a mission to get fit yet you are not seeing the results you had hoped for, it could be because you are making some critical [...]
Triathlon workout

Triathlon Training: The Ultimate Way To Get Fit

Getting fit is all about trying new things and aiming to push yourself harder each and every day. If you do the same workout routines every week, you’ll [...]

Stretching For Stress: Could Exercise Be The Tonic For You?

Do you ever have those days when it feels like everything goes wrong from the moment your alarm doesn’t go off or you miss the bus or train by a millisecond? [...]
Live Fit Podcast 113

Ep 113 Just Move w/ James P. Owen

In this episode of the Live Fit Podcast, Glenn speaks with an unlikely person on the subject of fitness. However, after a successful 35-year Wall Street [...]
free exercise

Ep 86 Free Exercise: How To Sneak Exercise Into Your Day Without Working Out.

If you do not like to workout this episode is for you. Many people hate to exercise. They hate the smell, the sounds, the sights, the expense and/or the [...]
Sedentary Death Syndrome

Ep 78 Sedentary Death Syndrome

 Sit and Die or Move and Live Adapted from Galen Moron, MA and Len Kravitz PhD. from the Feb 2016 IDEA Fitness Journal.   “If we could give every [...]
Bob Maves

Ep 48 – Women Are People Too with Bob Maves (plus Astrid)

In this episode, I chat with my daughter, Astrid, who updates us on her New Year's Resolution. Then, I interview Bob Maves who is an expert at [...]
Jonathan Bailor | The Calorie Myth | Live Fit Podcast

Ep 32 – The Calorie Myth with Jonathan Bailor

What Is The Calorie Myth? In this episode of the Live Fit Podcast, I interview Jonathan Bailor, author of the book The Calories Myth. He explains to us how he [...]