Crossfit

Bridget Raach | weightlifting | Live Fit Podcast

Ep 63 – A Woman’s Side of Weightlifting [w/ Bridget Raach]

In this episode, "A Woman's Side of Weightlifting" I talk to Bridget Raach about Crossfit, Olympic lifting and the need for women to train with proper [...]
inspiration

Ep. 40 – When Life Gives You Lemons: A Story of Inspiration

When life gives you lemons, Tara Bell Betts knows how to squash them to make lemonade. She is an amazing person. Tara went through some very difficult [...]
Live Fit | Crossfit

Ep 2 – What is Crossfit and Is It Right For You?

What is Crossfit and Is It Right For You? In this episode, I interview Bridget Raach. She is a Crossfit coach at Crossfit Fort Vancouver, an Olympic [...]