the holiday trap | Live Fit Lean

Ep 38 – The Holiday Trap: 8 Tips to Help You Thrive

Are you caught in the Trap? Many people this time of year are. Or they will be soon.  It is difficult to escape The Holiday Trap. Why? Because this trap [...]
Santa on Stationary bike | Live Fit

Ep 3 – Surviving the Holidaze

10 Tips To Avoid The Holidaze In this episode, Glenn gives his 10 favorite tips for keeping a level head (and scale) over the holiday season and not [...]