better health

episode 131

Ep 131 The Stages of Change w/ Dr. Prochaska

Today's guest is none other than the behavior change gurus Dr James Prochaska and his wife Dr Janice Prochaska. In 1977, Jim Prochaska, Carlo DiClemente and [...]
free exercise

Ep 86 Free Exercise: How To Sneak Exercise Into Your Day Without Working Out.

If you do not like to workout this episode is for you. Many people hate to exercise. They hate the smell, the sounds, the sights, the expense and/or the [...]