HIIT, or high-intensity interval training, is one of the biggest fitness trends of the past couple of years and it’s easy to see why once you realize the many benefits it has over traditional exercise routines. If you haven’t switched yet, then we’re going to try and convince you in this article on why you should.
HIIT is faster
HIIT is generally done for anywhere between 5 and 30 minutes in a session. In most cases, you’ll be so worn out that you can’t do HIIT more than once every two days. This means that you could get more exercise in a shorter time span by doing HIIT. It helps you hit your VO2 max sooner, provides fantastic weight loss benefits and will give you more free time to do other things in your life.
HIIT works lots of muscles
Since HIIT workouts are fast and powerful, they can work a number of different muscles and you’re free to choose what you do. For example, if you’d like to work your legs, you can make your HIIT routine focus on squats, lunges and those types of exercises. However, if you’d prefer for your exercise to be more intense in your arms, then you can add push-ups, weight lifting and so on.
HIIT makes you stronger
Since you’re working your various muscles, speed and endurance come naturally for HIIT. It helps your body learn to burn lactic acid quickly and it allows you to exercise for longer periods of time before you start to get tired. HIIT can be a wonderful way to bolster your strength and help you work towards a healthier heart.
HIIT burns more calories
Because you raise your heart rate so quickly and sharply, it helps you reach that fat burning zone sooner, meaning you burn more calories than something like a slow and steady run or a relaxing session of rowing. The more intense your workout, the more calories you burn and ultimately the more benefits you get in a shorter time frame.
HIIT leads to a healthier heart
Although you work your heart harder during HIIT it ends up training your heart more effectively because of the cardiovascular exercise that makes your heart pump blood more effectively, reducing the risk of heart disease and high blood pressure.
HIIT is varied
You might get bored of cycling for two hours or doing strength training at the gym every day, so why not mix it up with HIIT? Whether it’s doing an intense Jacob’s Ladder exercise or mixing it up with different squat forms, there are plenty of interesting exercises in a HIIT workout and it’s up to you to decide what kind of exercises you include.
As you can see, HIIT can provide many of the benefits of traditional training but get them done faster, more efficiently and ultimately deliver the same results. Although exercises and workouts like yoga are still effective at helping you keep your body fit and healthy, HIIT can bump up the intensity and give you a much stronger workout. There’s little reason not to try HIIT no matter what your fitness levels are like, so why not give it a try?