Let’s find out what works for you to make you the healthiest, happiest person possible.

Live Fit | Buddhist Boot Camp

Ep 18 – Buddhist Boot Camp’s Timber Hawkeye

In this episode of the Live Fit Podcast, I interview author Timber Hawkeye of the book Buddhist Boot Camp. This book has been printed in several languages and [...]
Live Fit | Atlas Race

Ep 17 – Atlas Race, How Founder, Went from Fat to Fit

In this interview I talk with Lance Landers, the founder of Atlas Race (a running obstacle course race) and a fitness convert. I met Lance at a weekend [...]
Live Fit | Fast Weight Loss

Ep 16 – Why Fast Weight Loss is Bad For You

Why Fast Weight Loss is Bad for You Last week I posted a blog about Rachel Frederickson, the Biggest Loser contestant who shocked her trainers and the [...]
Live Fit : Dr. Loren Cordain

Ep 15 – Dr. Loren Cordain, Paleo Diet, Paleo for Athletes, & More

Founding Father of the Paleo Diet In this episode of the Live Fit Podcast, I speak one on one with Dr. Loren Cordain. He is one of the founding fathers of the [...]
Live Fit : Sports Nutrition

Ep 14 – Sports Nutrition

Get The Most Out of Your Effort Do you want to get the best from your time and effort while training? It doesn't matter if you are training for a [...]
Live Fit : Helene Byrne, Be Fti Mom

Ep 13 – Helene Byrne: Be Fit Mom, Post Natal Recovery

Helene Byrne, founder of Be Fit Mom  is the author of the award winning DVD "Bounce Back Fast! Post Natal Core Conditioning" and the acclaimed book [...]
Caralyn Dea | Live Fit

Ep 12 – Caralyn Dea, Nutrition Educator, Chocolate Taster, Entrepreneur, Adventurer

Nutrition Educator, Entrepreneur, Adventurer In this episode of the Live Fit Podcast, I interview my Australian cousin, Caralyn Dea. She talks about her [...]
Live Fit : The Zone by Dr. Barry Sears

Ep 11 – Dr. Barry Sears, The Zone Diet

In this week's episode of the Live Fit Podcast, I am thrilled to have as my guest, the New York Times Bestselling author of The Zone, Dr. Barry Sears. Dr. [...]
Live Fit : Mary Vance, Holistic Nutrition Consultant

Ep 10 – Mary Vance, Holistic Nutrition Consultant

What Is An Holistic Nutrition Consultant? I was honored to have the charming Mary Vance on my show today. She is an holistic nutrition consultant with a vast [...]
Live Fit | William Shaker, Endless Possibilities

Ep 9 – Endless Possibilities, William Shaker, Motivation, Success Setting

In this podcast I interview William Shaker of the Endless Possibilities Podcast. He makes a living at helping people find the skill, motivation, and [...]
Live Fit | Dr. Edward Abramson, Emotional Eating

Ep 8 – Emotional Eating & Overweight Children with Dr. Edward Abramson

In this episode, I interview clinical psychologist Dr. Edward Abramson. He is a well known author of emotional eating books and research articles. His latest [...]
Live Fit | Make your own time machine - look back

Ep 7 – Make a Time Machine, Relive Your Year

2013 came and went. What happened to it? While most people are preparing for the new year I encourage you to take a moment to look back at this year. By [...]

Ep 6 – Try Hydro Colon Therapy

Listen as Glenn shares his experience after having a colonic.     Alec answers questions about: Pro-biotics Eating fiber Eating gluten and [...]
Live Fit | Alec Stuery - colonic technician

Ep 5 – Are Colonics Healthy? Pt 1

It's High Time for a High Colonic In these two episodes of the Live Fit Podcast, Glenn interviews Alec Steury of Chakra 17 West, a colonic clinic in Portland, [...]
Live Fit | Dr. Will Harden

Ep 4 – Interview with Will Hardin Creator of the Dr Will Bar

In this episode of the Live Fit Podcast, I interview Dr Will Harden. He is the creator of the Dr Will Bar, a delicious, nutrition food bar for snacks, [...]
Santa on Stationary bike | Live Fit

Ep 3 – Surviving the Holidaze

10 Tips To Avoid The Holidaze In this episode, Glenn gives his 10 favorite tips for keeping a level head (and scale) over the holiday season and not [...]
Live Fit | Crossfit

Ep 2 – What is Crossfit and Is It Right For You?

What is Crossfit and Is It Right For You? In this episode, I interview Bridget Raach. She is a Crossfit coach at Crossfit Fort Vancouver, an Olympic [...]
Live Fit Podcast Cover

Ep 1 – Introduction to The Live Fit Podcast

Welcome to the Live Fit Podcast. In this first episode, I give my history and experience as it pertains to blogging, podcasting and most importantly health, [...]