Let’s find out what works for you to make you the healthiest, happiest person possible.

Metabolic Syndrome | Live Fit Podcast

Ep 44 – Metabolic Syndrome and What to Do About It

This is an audio blog. You can listen to the podcast of this article below by using the player, or find it on your favorite podcast catcher such as iTunes and [...]
exercise adherence

Ep 43 – Exercise Adherence: Will You Stick With It Or Fade Away?

Will You Survive Exercise Drop Off? Every new year thousands of people make a resolution to get in shape. This is a great goal and one that should have a [...]
goal setting

Ep 42 – Goal Setting Made Easier: 9 Steps for Weight loss Success

 9 Effective Goal Setting Techniques for Scorching Success at Weightloss & Fitness. The best time to make a change is now, when you think about it. [...]
Fresh Start

Ep 41 – New Year’s Resolutions – Plan A Fresh Start Now

New Year’s is a great time to make a fresh start. People often make grand resolutions at New Year’s Eve parties. Most of these include health or fitness [...]

Ep. 40 – When Life Gives You Lemons: A Story of Inspiration

When life gives you lemons, Tara Bell Betts knows how to squash them to make lemonade. She is an amazing person. Tara went through some very difficult [...]
athlete eating | Live Fit lean

Ep 39 – Athlete Eating: How Athletes Handle Holidays

In this episode I interviewed six amateur cyclists from Team Dr. Will Bar to find out How Athletes Eat and Manage Their Fitness Over The Holidays. [...]
the holiday trap | Live Fit Lean

Ep 38 – The Holiday Trap: 8 Tips to Help You Thrive

Are you caught in the Trap? Many people this time of year are. Or they will be soon.  It is difficult to escape The Holiday Trap. Why? Because this trap [...]
Fight Fear | Live Fit Lean

Ep 37 – How To Fight Fear, And Win (Fear pt 2)

Fear. We all have it, in some way, with something. Some people are afraid of insects, while others are afraid of public speaking. If you read or listened to [...]
what are you afraid of? | Live Fit Lean

Ep 36 – What Are You Afraid Of: Fear of Failure or Success? (fear pt1)

Part 1: What Are You Afraid Of? Fear of Failure, or FearSuccess? Both? We all have fears. What are yours? Some common fears like snakes, spiders, small spaces [...]
regular guy Darren Altman | Live Fit Lean

Ep 35 – A Regular Guy Reaches His Breaking Point & And Finds Fitness

In this episode of the Live Fit Podcast, I interview Darren Altman, and Learn What Happened to this Regular Guy Who Reached his Breaking Point and Finds [...]
Change Maker | Live Fit Lean

Ep 34 – Be A Change Maker: Jodi McMurray

In this episode of the Live Fit Podcast, I speak with change maker,  Jodi McMurray of The Humanity Collective. We about Jodi's personal health [...]
Sabotage | Live Fit Lean

Ep 33 – Sabotage: Are You Your Worst Enemy?

Who is Your Worst Enemy? Your boss? A classmate? A teammate or co-worker? Are You The Victim of Sabotage? Chances are, your worst enemy - Is YOU - Is [...]
Jonathan Bailor | The Calorie Myth | Live Fit Podcast

Ep 32 – The Calorie Myth with Jonathan Bailor

What Is The Calorie Myth? In this episode of the Live Fit Podcast, I interview Jonathan Bailor, author of the book The Calories Myth. He explains to us how he [...]
Stretching | Live Fit Podcast

Ep 31 – Stretching: When, How & Why

This episode will give you the reasons why people don't and why they should stretch regularly, the benefits of stretching, the types of stretches you can use [...]
Sugar Battle | Live Fit Podcast

Ep 30 – The Sugar Battle: Heroes and Villains

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How to stay motivated | Live Fit Podcast

Ep 29 – How To Stay Motivated

As a personal trainer and creator of Live Fit, people often ask me how to stay motivated. The good news, it is not magic, anyone can do it – [...]
life if like a bike race | livefitpodcast

Ep 28 – Life is Like a Bike Race

This audioblog will show you that chasing goals in life is like a bike race. Last weekend I competed in a bike race. I am a competitive cyclist, but this year [...]
strength training for women | Live Fit

Ep 27 – Women, I Love You, Now Get Off of That Damn Elliptical

The Fountain of Youth is Just a Dumbbell Away - Strength Training for Women So many women kill time on stationary cardio equipment going no where with [...]

Ep 26 – Burn More Fat, Get More Fit, Quick with HIIT

In this episode of the Live Fit Podcast I discuss how you can burn more fat and get more fit with High Intensity Interval Training (HIIT). Better fitness [...]

Ep 25 – Improve Your Performance [with Hydration and Electrolytes]

Improve your performance with proper hydration and electrolyte balance. In this live talk with a running group at Foot Traffic in Portland, Oregon, Glenn [...]