Ep 97 Bodywise with Dr. Rachel Abrams

Ep 97 Bodywise with Dr. Rachel Abrams
Live Fit Podcast

00:00 / 41:01

Dre. Rachel AbramsListen to your body, it is wise. Dr. Rachel Carlton Abrams tells us about her new book “Bodywise” and how we can listen to our body to treat, repair, and improve it.

Prevention is the key, but when the body fails, listen to it, your body will tell you what it needs.


Dr. Rachel Carlton Abrams presents an integrative approach that balances conventional medicine, wellness practices, and intuition to heal the body both physically and emotionally. Exploring the causes of today’s most chronic health issues, BodyWise teaches women to understand the body’s innate wisdom, and to use a customized 28-day plan to restore their five fundamentals of health: eating, sleeping, moving, loving, and finding purpose. Written with the wisdom of a top physician but the warmth and humor of a close friend, BodyWise is a compelling and life-changing work that delivers hope, knowledge, and advice on how to live a life that is healthy and truly fulfilling.


Rachel Carlton Abrams graduated Phi Beta Kappa from Stanford University, received her MD from UC San Francisco and a Master’s Degree in Holistic Health from UC Berkeley. She is Board Certified in Family Medicine and Integrative Medicine.  In 2008 she opened the award-winning Santa Cruz Integrative Medicine Clinic.  Dr. Abrams treats many of the world’s most influential people, from CEOs to billionaire entrepreneurs to Nobel Peace laureates.  She has been voted “Best Doctor” in Santa Cruz County every year, from 2009-2016.

Dr. Rachel’s upcoming book, Bodywise: Discovering Your Body’s Intelligence for Lifelong Health and Healing, will be available from Rodale Books on Dec. 29, 2016.  Dr. Rachel’s other publications include: The Man’s Guide to Women, The Multi-Orgasmic Woman, The Multi-Orgasmic Couple, and the audiobook Taoist Sexual Secrets.

Dr. Rachel has taught more than 50 classes and workshops and has been an expert consultant on holistic health for national magazines, radio and television for the last 20 years.  

Rachel loves the ocean and the redwoods and is addicted to beach volleyball and the farmer’s market. She is happily married and the mother of three fabulous young adults, who live with her and her husband, Doug, in Santa Cruz, California.

Dr. Abrams’ Books



Get off Sugar

Break Your The Habit Now

Sugar Slash Plan


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