Our discussion about Sugar continues with Life Coach, Weight loss, and Fitness Expert, Jennifer Powter.
In this episode, Jen tells us the importance of having a “Tactical, Practical” approach to transforming your life to one that is health giving.
She explains that a person can be healthy, fit, and happy, all it takes is a shift in mindset – not a magical diet.
She also gives tips on healthy eating at parties, home, and how to deal with a sugar craving.
Meet Jennifer Powter.
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- Ep 94 – Are Artificial Sweeteners a Good Choice?
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- Ep 89 Sugar pt 1: What is it and How Does Your Body Respond?
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