Ep 128 The Original Female Biohacker Lane Kennedy

Ep 128 The Original Female Biohacker Lane Kennedy
Live Fit Podcast

Play/Pause Episode
00:00 / 27:50
Rewind 30 Seconds

Lane KennedyLane Kennedy is known as the “Original Female Biohacker”. This is because, 20 years ago she was unhappy with the way Western medicine was treating her and she became her own advocate and researcher.

In long term recovery, when she was experiencing unbearable back pain, she did not look to the typical opioid medications as a solution. She took care of her body and mind with yoga and meditation, which helped tremendously, yet, she was still in pain. Until one day a friend of hers gave her a bottle of CBD oil. She was wary and was afraid it would trigger her addictions again.​ So she thought about it for a couple days and then decided to give it a try.Her mind was blown, her pain was gone and she could sleep through the night. CBD did the trick.

Lane is ​a proponent of taking care of your mind and body first, before looking to the outside for help. Mindfullness is a part of her daily practice and the basis on how she helps others live as fit and healthy as possible.

In This Episode You’ll Learn

  • What a biohacker is
  • What CBD is and how it helped Lane Kennedy
  • How mindfulness can improve your health and life.
  • How Western medicine let her down
  • The value of stopping, listening to your body and giving it what it needs.

Links and Resources for This Episode

You Might Also Like


Thanks for Listening

Thanks for listening to this episode.
Please feel free to leave a comment about this episode. I love hearing from you and your feedback helps me make the show better. I’m open to constructive criticism and topic suggestions for future shows.
If you enjoyed this episode, please share it using the social media buttons you see on this page. To be sure you receive the latest episode, subscribe through a podcast catcher such as iTunes, Stitcher Radio, Google Play, or aCast (to name a few).
I would also appreciate an honest review of this show on any of your favorite podcast portals (click: iTunes, Stitcher). Your subscriptions and reviews help give the show authority and can really help it become noticed by others, which in turn will spread the word of good health and fitness.

Podcast Review

If you have never left a review for a podcast, you might want to check out my brief step-by-step tutorial for iTunes and Stitcher Radio. This step by step guide will make leaving a review quick and easy. Thanks again.

Stay Up to Date with Our Newsletter

Support the Live Fit Podcast

Thank you for listening to this episode of the Live Fit Podcast. Please subscribe and share it with your friends.

(Visited 78 times, 1 visit today)

Add Comment