EP 124 Heal Your Drained Brain w/ Dr. Mike Dow

EP 124 Heal Your Drained Brain w/ Dr. Mike Dow
Live Fit Podcast

00:00 / 34:34

Today’s guest is Dr. Mike Dow, and he’s going to talk to us about hormones. We are run by hormones. They control our metabolism, weight, our mood and our minds.

Dr Mike Dow is a highly sought-after psychotherapist and neurotherapist.  He is the New York Times bestselling author of Heal Your Drained Brain, Healing the Broken Brain, The Brain Fog Fix, and Diet Rehab.

He has hosted several hit television series and served as a go-to expert in relationships, brain health, addiction, and mental illness.  Dr. Mike’s expertise and warmth helped him become America’s go-to therapist, hosting a number of hit shows like E!’s Sex with Brody, VH1’s Couples Therapy, TLC’s Freaky Eaters, TLC’s My 600-lb Life Reunion, LOGO’s That Sex Show, and Investigation Discovery’s My Strange Criminal Addition.

His latest book “Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days”,  offers a 2-week plan designed to help naturally boost brain health.

In This Episode You’ll Learn

  • Why Omega-3 fatty acids are good for your brain
  • Why sugar is bad for your brain and what it does to it
  • How PTSD enters this equation
  • How you can determine if your hormones are out of balance.
  • How you can learn to balance your hormones

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