Have a healthy attitude toward food.
In This Episode You’ll Learn
- Which vitamins a healthy person needs to stay healthy
- Which type of fish oil you should take
- Where to find Omega-3 fatty acids
- Who should take vitamin D
- How to avoid wasting your money on worthless supplements
Links and Resources for This Episode
- Renee’s website
- Book – Orthorexia: When Healthy Eating Goes Bad
- Book – Training Food: Get the Fuel You Need to Achieve Your Goals Before During And After Exercise
- Book – Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals
You Might Also Like
- Ep 10 Mary Vance, Holistic Nutrition Consultant
- Ep 11 Dr. Barry Sears, The Zone Diet
- Ep 14 Sports Nutrition
Thanks for Listening
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