Ep 120 Be An Empowered Mama w/ Lisa Druxman

Ep 120 Be An Empowered Mama w/ Lisa Druxman
Live Fit Podcast

00:00 / 25:10

ep 120 be an empowered mama with Lisa DruwmanLisa Druxman is a mom on a mission. She is the founder of FIT4MOM, the country’s largest fitness program for moms, a noted speaker, author, podcaster and powerhouse of energy. A self-proclaimed idea monkey and #momboss, Lisa is passionate about helping women get out of overwhelm and into a life of health and happiness. Lisa earned her Master’s degree at San Diego State University in psychology with an emphasis in exercise adherence and weight control. She created the weight management program, L.E.A.N. Mommy® (Learn Eating Awareness and Nutrition) which is also the name of her first book. Her newest book, The Empowered Mama, is a “how to” guide to empower moms to live their best lives.

FIT4MOM brings exercise, companionship and support to tens of thousands of moms across the country with more than 1,500 instructors and 300 franchisees. Stroller Strides grew over the years and added Stroller Barre, Fit4Baby (prenatal classes) and Body Back (classes for any stage of motherhood). All of the classes make up the FIT4MOM brand, the country’s largest fitness program for moms.

In This Episode You’ll Learn

  • There are NOT a lot of great role models outside of the home.
  • How to be a great model for yourself and your children.
  • How to cultivate your selfish spirit.
  • What can be removed from “Mom’s” schedule.

Links and Resources for This Episode

You Might Also LikeLisa Druwman


Thanks for Listening

Thanks for listening to this episode.

Please feel free to leave a comment about this episode. I love hearing from you and your feedback helps me make the show better. I’m open to constructive criticism and topic suggestions for future shows.

If you enjoyed this episode, please share it using the social media buttons you see on this page. To be sure you receive the latest episode, subscribe through a podcast catcher such as iTunes, Stitcher Radio, Google Play, or aCast (to name a few).

I would also appreciate an honest review of this show on any of your favorite podcast portals (click: iTunes, Stitcher). Your subscriptions and reviews help give the show authority and can really help it become noticed by others, which in turn will spread the word of good health and fitness.

Podcast Review

If you have never left a review for a podcast, you might want to check out my brief step-by-step tutorial for iTunes and Stitcher Radio. This step by step guide will make leaving a review quick and easy. Thanks again.

Stay Up to Date with Our Newsletter

Support the Live Fit Podcast


Thank you for listening to this episode of the Live Fit Podcast. Please subscribe and share it with your friends.

(Visited 30 times, 1 visit today)

Add Comment