Are you thinking of how to increase your productivity at work? Here are a few steps to help you increase your productivity at work and stay very healthy.
1. Eat for Productivity
The main organ in your body that is responsible for productivity and activity is the brain. The brain is made up of different cells, and these cells need a good amount of energy to be very active and productive. The three sessions of the meal eaten in a day are breakfast, lunch, and dinner. Therefore, as part of your breakfast, you need to take fruits rich in antioxidants and complex carbohydrates like berries and citruses. Afterwards, you can take food that is high in proteins like cereals or grains, and that will keep your energy level high throughout the day. During lunch, you can take vegetables, eggs, fish, nuts like walnuts, and enough water to boost your brainpower and remain active during the day. Moreover, you can improve signals in your neurons by taking yogurt after lunch as this helps to build your neurotransmitters.
2. Minimize Distractions at Work
Every day, you are faced with various tasks to complete at work, and there are interruptions and distractions from your colleagues and visitors. To minimize this barrage of unavoidable disturbances, you need to appear unavailable by shutting the door of your office, or if you do not have a personal office, you can put on a headset to appear very busy and act that you are on the phone. Another thing to do at work is to let people know you are busy.
3. Intake of Fatty Acids
You need these fats to maintain a positive attitude and emotional balance. Foods rich in omega-3 fatty acids are fish (e.g., salmon) that will help to build your cell membranes and grey matter.
4. Maximize Your Sleep
Do you want to be productive at work? Then, endeavor to enjoy your sleep whenever you are sleeping. You can achieve this by avoiding alcohol and caffeine within three hours of bedtime, going to sleep when you are tired, and engaging in exercises. This will keep you alert and productive at work.
5. How Nootropic Drugs Increase Productivity
Nootropic drugs are also regarded as ‘smart drugs’ that help to increase your all round productivity. From many studies and Nootropics reviews, it has been found that when you take these drugs, they will help to speed up your thought processes, boost your memory, and increase or enhance your productivity. Some of these nootropic drugs are aniracetam, noopept, sulbutiamine, adrafinil, and L-Phenylalanine.
This nootropic drug is a synthetic of piracetam which is made to enhance and improve the functions of your brain. Hoffman La-Roche, a chemist, developed aniracetam in 1970. It helps to activate the AMPA receptors that are linked to the central nervous system. The AMPA receptors are concerned with increased cognitive functions and enhanced memory potentials. It is the best drug given to old people to minimise the effects of cognitive disorders and memory imbalance. This will make them more active and productive.
Noopept is a nootropic drug that stimulates the receptor sites of the brain such as the Nicotinic, NDMA, and AMPA. It also boosts the actions of the glutamate, dopamine, serotonin, and acetylcholine, which are the neurotransmitters leading to enhanced learning potentials and increased productivity.
This drug is a brain booster that increases your productivity by improving your mind function, increasing your cognitive capacity. It, therefore, boosts your energy; keeping you motivated and feeling very healthy.
If you want to increase your productivity at work, you need nootropic supplements that are made to enhance your effectiveness. Adrafinil is a nootropic drug that boosts your mental alertness and improves your memory. It is regarded as a wakefulness drug made to increase the alertness of professionals like doctors and nurses during their jobs, as it cures sleeping disorders, narcolepsy, and sleep apnea.
L-Phenylalanine is an amino acid from proteins in the foods we eat. This substance is sourced from foods like fish, meat, milk, cheese, and eggs. It is meant to counter depression, ADHD, Parkinson’s disease, osteoarthritis, rheumatoid arthritis, chronic pain, and vitiligo.