If you are someone who already works out and exercises, then you might be pretty content with your exercise routine. You might enjoy walking, running, yoga, or pilates. Perhaps you’re a spin class kind of person? However, adding in some resistance training to your routine can really help you to up the ante and to improve the goals that you have. It can help with your endorphins, reduce stress and anxiety, as well as help with whatever else a busy day brings. You can even improve your posture and how well you sleep, so what is not to love? Here are some of the benefits of adding resistance training into your routine.
Strengthen Weak Joints
If you are someone who suffers with weak joints, such as hips or knees, then you will know just how tiring and painful it can be. But one of the ways that you can improve any weak joints, and any pain associated with it, is incorporating strength training into your routine. Even some lower body resistance exercise for ten or fifteen minutes a day can give you the ability to change this all completely. When you’re inactive, joint pain and weakness is much more likely, but with more muscle mass, the pain and weakness can be much reduced.
Increase Metabolic Rate
If you want to burn more calories as you are standing still, then resistance training is one of the best things that you can do. The more muscle that you have, then the more body weight that you will burn when you’re simply at rest. Your body will carry on burning calories when you’re not lifting weights when you have a higher metabolic rate, so if that isn’t a good enough reason, we don’t know what is!
Improve Posture and Tone
It is important to get rid of the notion that adding weights into your exercise is going to make you really muscular and big. It can, of course, if you want it to, but getting big like that is a whole other topic and would involve an overhaul of what you eat too. Cardio is good for fitness levels and burning calories, but resistance training is what will help you to have a more toned and defined physique. Not only that, but when you are doing things like a regular upper chest workout it can go a long way to help your posture and how well you hold yourself. You can strengthen the muscles that are weak, and then you can hold yourself much better, and you won’t feel aches like before. If you work in a job that is pretty sedentary and at a desk, then resistance training can work wonders for posture and back pains.
Exercise from Home
Going to a gym and exercising isn’t going to be for everyone, but the good news is that with a little equipment, you can do resistance training from home really easily. You can do it when watching TV, outside, indoors, and everything in between. Even just using body weight exercises can make a difference.