healthy habits for children

How to Develop Healthy Lifestyle Habits in Your Children

People learn new things and adopt habits throughout their lives, but let’s face it, the most things we have learned so far was in our childhood. These [...]
herb to help detoxify

8 Herbs That Can Help You Detoxify

It is almost the end of the year and the perfect time to detox your body of the toxins. Get rid of the waste and heaviness that might be bogging you down [...]

What Should You Be Doing To Feel Your Best?

It’s safe to say that we’re all very different, unique, and as individual, as they come. Humans are not meant to all be the same. It would just be so [...]
lifestyle change

Are You New To A Lifestyle Change? Here’s What To Consider

Whether you decided at some point this year that you wanted to take on a lifestyle change, whether it was a health scare that made you do it or a need to have [...]

Boost Your Weight Loss With These Quick And Easy Tips

Intro Effortless weight loss is the ultimate conundrum of our era. Because of this, the diet industry is wildly profitable and monetarily successful. However, [...]
The Drink Battle

The Drink Battle – Which is Healthiest?

This Sweet Drink Comparison will surprise you. Sugar is the new smoking. Sugar is everywhere. Many say it is responsible for the obesity epidemic. Others [...]

Why Coconut Oil Is Good For Health

There are many natural oils which are extremely good for the health if they are used in moderation. Coconut is one such oil that has stood the test of time. It [...]

3 Things To Cut Out To Improve Your Diet

Some people are interested in improving their diet in an effort to lose weight or manage weight. Others may have been told by their doctor that they need [...]
botanical seeds

The Importance of Botanical Seeds in Your Diet

Big things do come in small packages, and seeds are proof of that. Most of us aren’t eating enough of them. These pint-sized tidbits of nutrition are [...]
drink water

Why You Shouldn’t Force Yourself to Drink 8 Glasses of Water a Day

Ever since we were kids, we have been told to drink at least 8 glasses of water every day. In the fear of upsetting our elders, we forced ourselves to gulp [...]
How to Increase Productivity at Work with Nootropic Drugs?

How to Increase Productivity at Work with Nootropic Drugs?

Are you thinking of how to increase your productivity at work? Here are a few steps to help you increase your productivity at work and stay very [...]
You Are What You Eat: How You Can Lose Weight and Keep the Weight Off

You Are What You Eat: How You Can Lose Weight and Keep the Weight Off

When you are looking to lose weight, it requires a big commitment. But in order to keep the weight off, it needs an even bigger commitment. There are so many [...]
mental health

5 Mental Health Benefits of Fitness

Mental health is often compromised by a lot of people, thinking that nutrition is enough to keep the brain working and cognitive decline is inevitable [...]
butter coffee | Live Fit Lean

Butter Coffee: Really? Why?

Butter Coffee The first time I heard what Bullet Proof Coffee was, I scoffed. I was grossed out. Butter in coffee!? Yuck! Then a client asked me about [...]
healthy eating for kids | Live Fit

Healthy Eating for Kids – Start When They’re Young

As a personal trainer I have heard this many times: “I only have junk food in the house for my kids” Childhood obesity has reached pandemic [...]
Fed Up Challenge | Live Fit Lean

Fed Up Challenge – Sugar Free for 10 Days

Join the Challenge Monday, June 8 for the Live Fit Fed Up (the movie) 10 Day Sugar Free Challenge. Can you go 10 days without sugar? Have you Seen [...]
Peppermint Tea | Live Fit Lean

Health Benefits of Peppermint Tea & Catnip Tea

A few days ago, a friend of mine, let's call him Andy, told me he had the flu. So I gave him some peppermint tea and catnip tea leaves. The next day he was [...]
good health is boring

When it Comes to Your Health, Boring is Good

Boring is Not Just a Town in Oregon I know what I do is boring. I know good health is boring. I've heard it all before. When I go out to eat with [...]
diabetes explianed

Diabetes Explained: The What, Why, & How

Diabetes explained is quite simple - it is a physical disorder where the cells in the body are not receiving glucose (the fuel the cells need for energy). The [...]
Live Fit | Female Athlete Triad

Overtraining: The Female Athlete Triad

What is The Female Athlete Triad? In brief: A damaging combination of overtraining and under eating. Exercise is Good for You It is common knowledge that [...]