Blog article

Do what you love, but ad exercise variety| Live Fit

Do What You Love – But Not All The Time. Your Body Needs Exercise Variety

Do what you love – most of the time. But don’t only do what you love - mix it up, try new things, try old things, and even do things you're not good [...]
Australia: Fit or Fat? | Live Fit

Australia: Fit or Fat? Australian Health

Australia: Fit or Fat? is a guest blog article from  Caralyn Dea. You can read her bio below the article. Australia: Land of kangaroos, koalas and [...]
The Day After | Live Fit

The Day After: Make a Quick Recovery

Picture this. You wake up. It's the day after. Now what? What do you do when you overdo it? This article will help you make a quick recovery when you've [...]
How to stay fit over the holidays | Live Fit

How To Stay Fit Over The Holidays

The holiday season is upon us. For many, it’s a time of eating, drinking and having a good time. It's a time to put away all that boring self-discipline [...]
Accept this | Live Fit

Accept and Be Happy

We all want to be happy, right? The Weight So, what’s stopping us from being happy? Bills, jobs, weather, body fat… Your list might look different, but [...]
The Road Less Traveled | Live Fit

The Road Less Traveled: Be Strong

"I thought I was going to die." That may be a bit of an exaggeration, but it was a thought at the time. Be Strong I wanted to be strong, but I was [...]
Your Posture Precedes You - How To Live Fit

Your Posture Precedes You

Sit Up Straight Posture is important. We’ve all heard our mothers say “sit up straight.” However, my mother never had to say this to me because I [...]
Live Fit | Wheat is not so neat

Wheat is Not So Neat

I’ve been a big wheat eater all my life. I would eat it in every form, bread; lots of bread; buns, biscuits, pancakes, cookies, muffins, and occasionally [...]
Sleep: It's more important than you think | Live Fit

Sleep – It’s More Important Than You Think

Everybody knows that sleep is important. But, it's more important than you think. But why? I am inspired to write this article right now because I didn't [...]
Live Fit | Chuck Norris

Follow These 12 Principles for Great Health

You can have health. Or, you can have great health. You are in control. Following these 12 Principles for Great Health will keep you health, fit, [...]
Live Fit | Sitting is the New Smoking

Sitting Is The New Smoking – Even If You Exercise

Sitting is Death This may be a bit of an exaggeration, but sitting is more harmful to the body than most people know. In fact, you might even say, sitting is [...]
Live Fit | BMI

What Is BMI? And Why Do I Care?

This article will define BMI and other commonly used acronyms in the fitness industry and give a biased review of BMI. What is BMI? BMI stands for Body Mass [...]
Live Fit | Healthy Fats

Do You Have a Fat Phobia? Embrace The Fat

I grew up during the fat phobic era. Now I embrace the fat. In those days, there was a new food introduced nearly daily that was called “low fat” on [...]
Live Fit | "Try Not. Do, or do not. There is no try."

Do, Or Do Not. There Is No Try.

“I tried” "I'm Trying..." “I’ll try” However, the truth is probably more like this: “I don’t really care enough to give it very much [...]
Live Fit | No Stair Left Behind

Elevators, Escalators, & Social Unconsciousness, Oh My

I have to get something off my chest. I’m going to go on a rant here, so be forewarned, it might not be pretty. For years I've been battling against a giant [...]

Easy Ways to Sneak Exercise into Your Day

There Are Many Ways To Sneak Exercise Into Your Day. This article will give you easy ways to sneak exercise into your day without having to go to a gym. These [...]
Live Fit |Hunter Gatherers

“Why Do I Like To Eat Junk Food?”

Why Do I Like To Eat Foods That Are Bad For Me? The other day I was explaining to a client the benefits of good nutrition and why some foods can be harmful [...]