Your Posture Precedes You - How To Live Fit

Your Posture Precedes You

Sit Up Straight Posture is important. We’ve all heard our mothers say “sit up straight.” However, my mother never had to say this to me because I [...]
Sleep: It's more important than you think | Live Fit

Sleep – It’s More Important Than You Think

Everybody knows that sleep is important. But, it's more important than you think. But why? I am inspired to write this article right now because I didn't [...]
Live Fit | Chuck Norris

Follow These 12 Principles for Great Health

You can have health. Or, you can have great health. You are in control. Following these 12 Principles for Great Health will keep you health, fit, [...]
Live Fit | "Try Not. Do, or do not. There is no try."

Do, Or Do Not. There Is No Try.

“I tried” "I'm Trying..." “I’ll try” However, the truth is probably more like this: “I don’t really care enough to give it very much [...]
Live Fit | No Stair Left Behind

Elevators, Escalators, & Social Unconsciousness, Oh My

I have to get something off my chest. I’m going to go on a rant here, so be forewarned, it might not be pretty. For years I've been battling against a giant [...]

Easy Ways to Sneak Exercise into Your Day

There Are Many Ways To Sneak Exercise Into Your Day. This article will give you easy ways to sneak exercise into your day without having to go to a gym. These [...]
Live Fit |Hunter Gatherers

“Why Do I Like To Eat Junk Food?”

Why Do I Like To Eat Foods That Are Bad For Me? The other day I was explaining to a client the benefits of good nutrition and why some foods can be harmful [...]