Live Fit Blog, Articles & Podcast

women in group exercise class

Why You Should Be Switching Up Your Workout

When was the last time you switched up your exercise routine? Many of us are creatures of habit when it comes to how we get our sweat on. We find that one [...]
two women riding bicycles

Health Benefits of Cycling

Cycling is such a common activity that most people barely take it seriously. They ride for various reasons but only a few understand how beneficial this [...]
Drop of water in pond

7 Amazing Health Benefits Of Drinking Water From Copper Vessels

Drinking water out of a copper vessel has been shown to receive many health benefits such as weight loss, improving iron levels within the body and many more! [...]
insomnia

Causes of Insomnia [infographic]

What Is Insomnia? Insomnia refers to a situation whereby you find it hard falling asleep or staying asleep for long. According to the infographic below, [...]
Filberts

The Complete Guide to the Health Benefits of Nuts

Source: SuperFat. Written: January, 2, 2019 (Updated on June 9, 2019) Which nuts are healthiest for you? Even though nuts are small in size, [...]
intermittent faasting

Intermittent Fasting – Schedule & Benefits

Once touted as a wellness fad, intermittent fasting has proven to be a new way of life for many people looking to lose weight, manage their insulin levels [...]

Getting Straight on Your Posture: Why It’s Important and How You Can Correct It

by, Hannah Stevens (photo courtesy of pexels.com) Many of us can still hear our grandmother, second-grade teacher, or athletic coach telling us to [...]
living room chair

The Best Air Purifier Technology at Reducing Allergens in the Home

by EnviroKlenz | May 16, 2019 | Comparing Air Purifier Technologies, Mold Spore Removal in Air, Reducing Allergens in the [...]
medical marijuana

How Does Medicinal Marijuana Work?

To many people, marijuana is immoral, unethical, or simply illegal. But, for hundreds of people, marijuana is an essential medicine helping them alleviate [...]