Live Fit Blog, Articles & Podcast

food log

Easy Food Journaling Printable

Despite the diet or lifestyle you live, it’s helpful to take a step back and consider what you’re consuming on a daily basis. How much of what you eat [...]
smart watch

Health & Technology: Balancing These Essential Parts Of Life

Advanced technology has become extremely important to societies across the globe over the last few decades. Loads of people are using computers everyday, [...]
man sleeping

Does the Amount of Sleep You Get Affect your Fitness?

We all know that exercise is essential to our general health, and the work that we do in the gym is crucial to gaining and maintaining a better quality of [...]

7 Benefits of Natural Sunlight

In today's face-paced society, it's possible to go days or even weeks without spending significant time in the sunlight. Most people only get time in the sun [...]

3 Surprising Benefits of Using a Rowing Machine

Choosing the right exercise program to accomplish your health and wellness goals isn't easy. If you're new to the world of workout routines, you might [...]
kratom powder

History, Pharmacology, and Effects Of Kratom Powder

Overview Kratom is the name given to Mitragyna Speciosa, a tropical plant from Southeast Asia. This plant can grow up to be quite tall (up to 42 feet). [...]
plate of food

Why Going On Specific Diets Can Be So Very Effective

When you’re trying to get yourself into better shape for whatever reason, you need to be able to do a few things. You need to know what you’re [...]
women doing one-armed pushups

Training Like The Stars; Is It Worth It?

It might be easy to think that all the stars ever do is play whatever role they need to play in a TV show or movie, do a few press conferences and interviews, [...]
yoga app

What Is Key To Living Well Later in Life?

Life goes through cycles. We spend the first few decades of our lives just trying to figure things out, and then we put what we’ve learned into practice, [...]