Live Fit Blog, Articles & Podcast

3 Yogic Breathing Techniques to Improve Your Health

Learn how to cultivate inner peace and better health, just like ancient yogis have practiced for millennia. The best part? You can do this anywhere - [...]

What Is Alkaline Water and How To Make Them?

Alkaline water has always position as a luxury option for drinking water. It is a lucrative industry many players are entering to grab their share. How much [...]

5 Ways Mountain Biking Improves Mental Health

Some people meditate, some people take medication…but for many people the best way to get away from their everyday stresses and anxieties is to jump on [...]
three women doing yoga

Why Hot Yoga Helps With Work Motivation

Whether you have an office job where you are sat down in one position for long periods of time or you work in retail where you are standing up all day rushing [...]
woman with smiley face balloon

7 Ways CBD May Improve your Everyday Life

In the modern age, people from all around the globe have started making CBD a vital part of their everyday routines. But due to the social stigma, CBD [...]
couple in bed

How to Invest in Your Sleep

(Without Breaking the Bank) We all know sleep is important for good health, but getting a solid eight hours every night isn’t always easy. What’s more, [...]
heart, belly, flower

How to Relieve Heartburn Symptoms Naturally

Image Pixabay CC0 License Heartburn and acid reflux are common conditions affecting many Americans. The number of Americans that suffer from acid [...]

5 Tips for a Healthy & Relaxing Holiday Vacation Abroad

600 Spending a vacation abroad is one of the best ways to break away from a tedious day-to-day routine. It’s an opportunity to get away from all the [...]
beautiful face

The reviews of PotentLift Anti-Aging serums

As you know, we always check out anti-aging products with immediate effect to get you acquainted with the latest beauty brands. We have come to introduce [...]