Live Fit Blog, Articles & Podcast

woman cutting vegetables in kitchen

8 Tips To Help You To Stay Healthy During The Lockdown

600 Photo by Nathan Cowley from Pexels The world has been put on hold because of the COVID-19 outbreak. And because of this, many people have been left [...]
jumping on trampoline

Bounce Into These Five Benefits Of Trampolining

When you are trying to find a way to workout and add some movement into your stationery office life, you should consider the alternative sports options that [...]

Five Tips For Relaxing Your Mind And Body

If there is one thing that we all need to do in life, it’s relax. Life moves so fast, and with so much uncertainty in the world, it’s nice to be able to [...]
Woman working at computer

8 Ways To Change Your Life

The only thing that you can guarantee that will happen in your life - other than death - is change. You cannot avoid changes. There will be education changes, [...]

3 Yogic Breathing Techniques to Improve Your Health

Learn how to cultivate inner peace and better health, just like ancient yogis have practiced for millennia. The best part? You can do this anywhere - [...]

What Is Alkaline Water and How To Make Them?

Alkaline water has always position as a luxury option for drinking water. It is a lucrative industry many players are entering to grab their share. How much [...]

5 Ways Mountain Biking Improves Mental Health

Some people meditate, some people take medication…but for many people the best way to get away from their everyday stresses and anxieties is to jump on [...]
three women doing yoga

Why Hot Yoga Helps With Work Motivation

Whether you have an office job where you are sat down in one position for long periods of time or you work in retail where you are standing up all day rushing [...]
woman with smiley face balloon

7 Ways CBD May Improve your Everyday Life

In the modern age, people from all around the globe have started making CBD a vital part of their everyday routines. But due to the social stigma, CBD [...]