Live Fit Blog, Articles & Podcast

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Essential Fitness Style Tips You Need To Know

Image credit. Although looking great isn’t exactly the main premise of hitting the gym… Well, it kind of is. Let’s face it, most of us feel like [...]

What To Do When You Hit A Motivation Wall

Image via Pexels - CC0 Licence During the lockdown situation, there have been two types of people. One type was very motivated, found new ways to [...]
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Signs of an Unhealthy Gut & Ways to Improve Gut Health & Digestion

The gut is an important part of the body and is known to be quite complex. The gut has its place and role in the body. However, over the years, the place [...]
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Why Should You Avoid GMOs in Meals?

GMOs, GMOs everywhere, but are they? Every time you open a pack of food, drink your favorite drink, or venture out into the world of diet culture, you [...]
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Work Hurts: How Could Your Job Impact Your Health?

(Image Source) Modern businesses have to follow strict regulations and rules when it comes to the way that their employees work, ensuring that the [...]
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Corporate Box Gym

Are you searching for the best boxing gyms in north Brisbane? Gyms definitely aren’t all equal, particularly if you want to learn the art of [...]
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5 Exciting Alternative Sports To Raise Your Fitness Levels

Image Credit License CC0 If you’re after a way to liven up your fitness routine and vary the way that you keep supple and healthy, then [...]
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Your Fruit and Veggie Intake Supercharged

When it comes to vegetables and fruit, many people just aren’t getting enough in their daily diet. It is too easy to order pizza, or microwave a burger - or [...]
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4 Reasons The Core Is The Foundation Of Health

Pixabay - CC0 Licence “Core” has become a buzzword in recent years. Thanks to the rise of yoga and pilates, you know that a strong core is [...]