Live Fit Blog, Articles & Podcast

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Tips For Finding Fun In Your Exercise Routine

It’s important to find fun in your exercise routine, otherwise, it’s something that gets harder to maintain. Keeping up with exercise in your lifestyle [...]
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Four Reasons to Add Resistance Training into Your Routine

If you are someone who already works out and exercises, then you might be pretty content with your exercise routine. You might enjoy walking, running, [...]
couple sleeping peacefully

Sleep Benefits: The Not-So Talked about Benefits of Sleep for Mental Health Issues

There’s no denying that sleep is an important part of life that allows you to function daily --even more so for your mental health. In a poor state of mind, [...]
women exercising with stretch bands

Taking Your Fitness To The Next Level

Let’s face it; the last few months have been pretty turbulent for most of us. We’ve been in and out of lockdown, many have faced unemployment, and your [...]
dentures

How Can You Benefit From Wearing Dentures?

Trusted Dentistry Indiana Everybody notices and welcomes a great smile. However, this can be tough on a person with oral health problems, like tooth [...]
man doing bridge pose

7 Kegel Myths That You Should Stop Believing Right Now

Kegel exercises or pelvic floor exercises have been around for decades and have been considered quite effective for strengthening pelvic floor muscles. Their [...]
man running on dirt road

5 Ways To Motivate Yourself Into Exercise

(Pixabay CC0) Sitting back in your armchair with your remote control in one hand and a bag of potato chips in the other, you look out of your window [...]
broken clavicle

What Happens If You’re Injured In The USA?

(Image Source) The United States is well-known as one of the most progressive countries across the world. With a strong emphasis on freedom in US [...]
POV cycling

Considering Cycling To Work? Try These Tips

There are plenty of excellent ways to stay fit and healthy. The problem is that, for many people, there’s a time factor that has to be considered. If [...]