Live Fit Blog, Articles & Podcast

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Importance of Creating Perfect Outdoor Space for Relaxation and Recreation

The fast-paced lifestyle has many of us yearning for some quiet time just for ourselves. While many of us associate the feeling of relaxation with [...]
woman sleeping on belly

10 Ways Sleep Can Extend Your Life

Do you get the recommended amount of sleep each night? The National Sleep Foundation says adults 26-64 should plan to get a solid 7-9 hours of sleep each [...]

Cold Brew vs. Standard Hot Coffee: Which is Better?

It's no secret that much of the world runs on coffee. Humanity's love affair with caffeine has produced some fantastic innovations in coffee-making over [...]

Types of Cough Medications Doctors Recommend: An Overview

Few things are more annoying than getting through a day with a persistent cough, and that includes staying up all night with the same cough. Whether it’s [...]
Healthy eating on a budget

15 Best Free Apps For Healthy Eating On A Budget

In life, convenience is key. People will do just about anything to make their life more convenient. However, in some cases, convenience can be a detriment to [...]
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Cannabis And Muscle Mass: Is Pot The New Protein?

Source The cannabis plant has been gaining attention in the health and fitness sector now more than ever due to increased legalization. There has been [...]
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Improve Your Sport Stamina Fast

There are many things that you might want to focus on in order to ensure that you are going to get as much as you can out of your enjoyment of sports. Whether [...]
running shoes

Have You Considered These Other Cardio Options?

Everybody knows that cardio is an important part of any workout. The usual solution for that to get on the treadmill and start running. Running is a great [...]
bridge pose

How to Keep Your Pelvic Floor Healthy

Kegel exercises have become hugely popular in recent years, with celebrities like Kourtney Kardashian and Gwyneth Paltrow touting the benefits of “Kegel [...]