Live Fit Blog, Articles & Podcast

Unconventional Ways For Boosting Immunity In The COVID Season

The COVID season has extended much beyond anyone could imagine, and vaccination and cure seem nowhere in sight right now. So everyone is concerned about [...]

Unusual Ideas That Can Enhance Your Fitness & Performance

If you are a fitness buff, you will know that performance matters the most when it comes to getting the results you expect from your workout sessions. But [...]
healthy lungs

How To Keep Your Lungs Healthy Through Simple Habits

Lungs are the vital organs that you can’t live without. They process the oxygen that each cell of your body craves for every moment. Even if they stop [...]
man laying on turf

Tips For Finding Fun In Your Exercise Routine

It’s important to find fun in your exercise routine, otherwise, it’s something that gets harder to maintain. Keeping up with exercise in your lifestyle [...]
woman exercising with straps

Four Reasons to Add Resistance Training into Your Routine

If you are someone who already works out and exercises, then you might be pretty content with your exercise routine. You might enjoy walking, running, [...]
couple sleeping peacefully

Sleep Benefits: The Not-So Talked about Benefits of Sleep for Mental Health Issues

There’s no denying that sleep is an important part of life that allows you to function daily --even more so for your mental health. In a poor state of mind, [...]
women exercising with stretch bands

Taking Your Fitness To The Next Level

Let’s face it; the last few months have been pretty turbulent for most of us. We’ve been in and out of lockdown, many have faced unemployment, and your [...]
dentures

How Can You Benefit From Wearing Dentures?

Trusted Dentistry Indiana Everybody notices and welcomes a great smile. However, this can be tough on a person with oral health problems, like tooth [...]
man doing bridge pose

7 Kegel Myths That You Should Stop Believing Right Now

Kegel exercises or pelvic floor exercises have been around for decades and have been considered quite effective for strengthening pelvic floor muscles. Their [...]