Live Fit Blog, Articles & Podcast

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7 Kegel Myths That You Should Stop Believing Right Now

Kegel exercises or pelvic floor exercises have been around for decades and have been considered quite effective for strengthening pelvic floor muscles. Their [...]
man running on dirt road

5 Ways To Motivate Yourself Into Exercise

(Pixabay CC0) Sitting back in your armchair with your remote control in one hand and a bag of potato chips in the other, you look out of your window [...]
broken clavicle

What Happens If You’re Injured In The USA?

(Image Source) The United States is well-known as one of the most progressive countries across the world. With a strong emphasis on freedom in US [...]
prostate

Lifestyle Habits That Lead To Healthy Aging For Men

Aging is something that you may be apprehensive about, all because it may indicate loss of virility and health. But there’s a lot less you will need to be [...]
POV cycling

Considering Cycling To Work? Try These Tips

There are plenty of excellent ways to stay fit and healthy. The problem is that, for many people, there’s a time factor that has to be considered. If [...]
battle ropes

Essential Fitness Style Tips You Need To Know

Image credit. Although looking great isn’t exactly the main premise of hitting the gym… Well, it kind of is. Let’s face it, most of us feel like [...]
dumbbells

What To Do When You Hit A Motivation Wall

Image via Pexels - CC0 Licence During the lockdown situation, there have been two types of people. One type was very motivated, found new ways to [...]
gut healthy meal

Signs of an Unhealthy Gut & Ways to Improve Gut Health & Digestion

The gut is an important part of the body and is known to be quite complex. The gut has its place and role in the body. However, over the years, the place [...]
golden wheat

Why Should You Avoid GMOs in Meals?

GMOs, GMOs everywhere, but are they? Every time you open a pack of food, drink your favorite drink, or venture out into the world of diet culture, you [...]