Author: Glenn

man sleeping

Does the Amount of Sleep You Get Affect your Fitness?

We all know that exercise is essential to our general health, and the work that we do in the gym is crucial to gaining and maintaining a better quality of [...]

7 Benefits of Natural Sunlight

In today's face-paced society, it's possible to go days or even weeks without spending significant time in the sunlight. Most people only get time in the sun [...]

3 Surprising Benefits of Using a Rowing Machine

Choosing the right exercise program to accomplish your health and wellness goals isn't easy. If you're new to the world of workout routines, you might [...]
kratom powder

History, Pharmacology, and Effects Of Kratom Powder

Overview Kratom is the name given to Mitragyna Speciosa, a tropical plant from Southeast Asia. This plant can grow up to be quite tall (up to 42 feet). [...]
plate of food

Why Going On Specific Diets Can Be So Very Effective

When you’re trying to get yourself into better shape for whatever reason, you need to be able to do a few things. You need to know what you’re [...]
women doing one-armed pushups

Training Like The Stars; Is It Worth It?

It might be easy to think that all the stars ever do is play whatever role they need to play in a TV show or movie, do a few press conferences and interviews, [...]
yoga app

What Is Key To Living Well Later in Life?

Life goes through cycles. We spend the first few decades of our lives just trying to figure things out, and then we put what we’ve learned into practice, [...]
women in group exercise class

Why You Should Be Switching Up Your Workout

When was the last time you switched up your exercise routine? Many of us are creatures of habit when it comes to how we get our sweat on. We find that one [...]
two women riding bicycles

Health Benefits of Cycling

Cycling is such a common activity that most people barely take it seriously. They ride for various reasons but only a few understand how beneficial this [...]
Drop of water in pond

7 Amazing Health Benefits Of Drinking Water From Copper Vessels

Drinking water out of a copper vessel has been shown to receive many health benefits such as weight loss, improving iron levels within the body and many more! [...]

Causes of Insomnia [infographic]

What Is Insomnia? Insomnia refers to a situation whereby you find it hard falling asleep or staying asleep for long. According to the infographic below, [...]

The Complete Guide to the Health Benefits of Nuts

Source: SuperFat. Written: January, 2, 2019 (Updated on June 9, 2019) Which nuts are healthiest for you? Even though nuts are small in size, [...]
intermittent faasting

Intermittent Fasting – Schedule & Benefits

Once touted as a wellness fad, intermittent fasting has proven to be a new way of life for many people looking to lose weight, manage their insulin levels [...]

Getting Straight on Your Posture: Why It’s Important and How You Can Correct It

by, Hannah Stevens (photo courtesy of Many of us can still hear our grandmother, second-grade teacher, or athletic coach telling us to [...]
living room chair

The Best Air Purifier Technology at Reducing Allergens in the Home

by EnviroKlenz | May 16, 2019 | Comparing Air Purifier Technologies, Mold Spore Removal in Air, Reducing Allergens in the [...]
medical marijuana

How Does Medicinal Marijuana Work?

To many people, marijuana is immoral, unethical, or simply illegal. But, for hundreds of people, marijuana is an essential medicine helping them alleviate [...]

Just A Few Helping Hands For Your Exercise

When it comes to exercising and getting fit, most people struggle to keep things up for more than a couple of weeks. Of course, this makes sense. Exercise [...]
consoling hands

Steps to Healthy and Happy Aging

Getting older is something that is inevitable and something that can involve a lot of change, with both positive and negative changes. But for something that [...]
group exercise women

6 Anti-Aging Tips You Can Apply To Keep Your Brain Young and Sharp

As you age, your physical state is not the only thing that changes. As it happens, your brain ages too. This why its functions and capacities are not as sharp [...]
woman running race

How healthy lifestyle habits may increase your lifespan by a decade

Americans have a shorter life expectancy than most other developed economies, and according to experts, this has more to do with lifestyle than anything else. [...]