Sports are a great way to stay in shape while enjoying the spirits of teamwork and competition. However, they can also be dangerous if you don’t take the proper precautions. Even if you do, you could find yourself getting injured anyway, but you can decrease your chances by following a few simple steps. They say that sports injuries tend to occur because of two main factors: trauma and overuse. While we often see professional athletes suffering from the former, overuse is the main culprit when it comes to the vast majority of injuries.
So, here are a few injury prevention tips that you can follow to prevent a trip to the accident injury clinic. Try following these to increase your chances of staying injury-free on the sports field.
Set Realistic Goals
A lot of people get injured when they try to push their bodies too hard. Though it is a good idea to set goals when you are playing sport, they have to be realistic or you are much more likely to hurt yourself. Your best bet is to work towards your goals little by little, rather than trying to rush to the finish line and causing yourself unnecessary harm.
Plan and Prepare
Before you rush headfirst into trying a new sport, you should be well prepared that you know what to expect. Some sports such as football or rugby have a much higher risk of injury than, say, swimming. That doesn’t mean you should avoid them altogether, but you should make sure that you have the basic techniques sorted before attempting anything too difficult. Signing up for training sessions is a good way to get a handle on a new sport.
Warm Up and Cool Down
Both warming up and cooling down are absolutely essential parts of any exercise or sporting regime. Extensive research has been done to show that a heated muscle is much less likely to get strained. Light walking or jogging is a good way to get started, before doing some stretches to enhance your flexibility. It is also a good idea to do this after you have finished playing the sport to prevent your muscles from stiffening up.
Take Your Time
Remember to increase your training levels over time and don’t worry if you are not hitting your goals as fast as you expected. You are much better off taking it slow and steady rather than risking injuring yourself and causing an injury that keeps you out for an extended period of time. Make sure that you give yourself enough time to recover between sporting sessions.
Listen to Your Body
If something doesn’t feel right while you are playing sport, then you should stop to make sure you don’t cause yourself any further harm. The problem is that while you are playing sports, your competitive instincts can take over and cause you to put your body in harmful situations. Always listen to what your body is telling you and you have a better chance of protecting it.