Some people are interested in improving their diet in an effort to lose weight or manage weight. Others may have been told by their doctor that they need to improve their diet to control a developing health condition or to better manage a pre-existing condition. Regardless of why you are interested in improving your diet, rest assured that this is one of the best steps that you can take for your total body wellness. The good news is that many people can make rather simple changes to see a dramatic improvement in health and well-being. These are three primary types of foods to eliminate as a first step toward achieving a better diet.
You may think that you are making healthy food choices, such as by choosing lean meats and vegetables for dinner dishes. However, how you prepare your foods is just as important as the ingredients that you select. Baking, broiling and grilling are preferred ways to cook foods in comparison to frying. Remember to avoid using minimal oils, and remove skin on poultry before cooking it.
Eating plain baked or grilled meat daily can seem unappetizing to some people. You can use spices for flavoring. Many spices are high in sodium, so choose your spices carefully while using them sparingly.
Breading and sauces should ideally be avoided as well to reduce unnecessary calories that offer minimal nutritional benefit. When selecting meats, choose lean cuts rather than fatty pieces.
Extra Sugars and Fats
Your body needs some healthy fats for its normal functions. For example, healthy fats are necessary for respiratory health, brain function and other natural and critical body processes. However, not all fats are healthy, and some people even consume too many of the healthy fats. In addition, many processed foods contain unnecessary sugars. It can be difficult to tell which foods are healthy by reading labels. Labeling on packaged foods can be misleading. A smart idea is to avoid processed foods as much as possible. When you stick with fresh fruits and vegetables, grass-fed dairy products and lean meats that are cooked in a healthy way, you can dramatically reduce unnecessary sugars and fats from your diet. These are foods that still have sugars and fats in them, but they are much healthier for your body. If you are still not sure how much fat you should consume or which products have healthy versus unhealthy fats, using a reputable macros counter app to track nutrition is a smart idea. Macros nutrients are protein, carbs and fats. These elements are essential for total body health, and a counter app can help you to determine if your diet includes a healthy combination of all three types of macros.
Breads and Pasta
Some people have heard that they need to stay away from breads and pastas with enriched flour. Because of this, they may eat a substantial amount of breads and pastas throughout the day that are 100 percent whole wheat. Enriched flour is processed in your body in a very similar manner as sugar is. Whole wheat may be a better option, but it can be difficult to digest. Your body may get all of the nutrients that it needs without including breads and pastas in your diet. Reduce your intake of these foods as much as possible for optimal nutrition. When you do eat bread or bread products, read the label. If you must consume bread, ensure that it does not contain enriched flour. Some bread products are high in sodium as well. Your body needs an adequate amount of sodium daily, but too much sodium can be bad for your health.
It may seem like every article or book that you read on the topic of nutrition says something different about which foods are healthy or unhealthy. For example, some books say to avoid carbs altogether, and others say that carbs are necessary. Seemingly conflicting information can make it difficult to decide which foods to eat and which foods to avoid. While you may want to make additional efforts to improve your diet in the future, eliminating the items listed here from your diet will get you well on your way to improving your diet overall. Remember that you can see what others are saying about diet and nutrition to get first-hand feedback about healthy dietary changes.