Choosing the right exercise program to accomplish your health and wellness goals isn’t easy. If you’re new to the world of workout routines, you might believe the common misconception that “pain is gain”, and that you have to be scaling mountains every weekend to get results. However, the truth is that even the easiest workouts can have an impact on your wellness.
For instance, look at the humble rowing machine. It’s a simple workout tool that’s easy to use and fantastic for people at just about any fitness level. Yet, despite its accessibility, the rowing machine also happens to offer one of the most comprehensive and diverse all-body workout options available.
Whether you’re looking for an opportunity to tone your muscles, build your strength, or just lose weight, a rowing machine can help you to reach your goals in no time. To help you better understand the benefits of rowing machines, let’s take a look at some of the surprising advantages of these kinds of equipment.
1. Rowing Protects Your Heart and Lungs
Rowing isn’t just a way to build your muscles or work off calories – although it’s great at accomplishing those goals. Because this form of exercise gets the larger muscle groups in your body moving repetitively over an extended period, it qualifies as an excellent cardiovascular and aerobic workout. This kind of exercise is fantastic at offering a host of useful health benefits from boosting the immune system to improving cholesterol levels.
Regularly working out your heart and lungs can also reduce your risk of falling victim to various health conditions including heart disease, high blood pressure, obesity, metabolic syndrome, and type 2 diabetes. Even if you already have chronic health conditions, an aerobic workout with a stationary rower can be a great way to keep them in check. Aerobic exercise is also proven to improve your strength and mood. It also develops your endurance on a day-to-day basis as you progress.
2. Rowing Saves You Time on Your Workout
Let’s face it, most of us know that we should be spending a lot more time on our fitness and wellness routines. The celebrities and stars that we all want to look like workout almost daily, but most people simply won’t have the time to spend so much of their day on looking and feeling good. If you’re one of the many people today who simply doesn’t have a moment to spare for an extensive workout then rowing could be a great option. Rowing machines are designed to give you a total body workout so you won’t have to waste time exercising your lower and upper body separately.
Doing a complete full-body workout in one go is a great way to burn fat, build muscle, tone your body and get a cardio workout at the same time. If you know that you need to work out more often, but you’re regularly pressed for time, then a 20-minute rowing session will definitely help you to stay on track. On the days that you can handle opening up your schedule for your exercise routine, you can either continue rowing or shake things up by adding another kind of exercise to the mix which will focus on the areas you need to improve.
3. Rowing Is Good for Your Joints
Finally, it’s often difficult to find a workout routine that simultaneously provides a full-body workout and protects your aching joints at the same time. Most stationary exercise machines that are intended for older people or individuals with joint issues don’t provide a very significant upper-body workout. For instance, cycling is great for your lower half – but it doesn’t do much for your chest and core. However, a rowing machine can give you a complete upper body workout – including support for your arms and shoulder muscles, without putting unnecessary strain on any part of your body.
Like with cycling, the fact that your feet never need to leave the platform on a rowing machine is also a huge bonus. Because you’re not jumping or bouncing around, it’ll be great for your joints. Anyone at any age can discover the benefits of rowing workouts.
Time to Start Rowing?
If you’re looking for a low-impact but high-result workout routine that can protect your heart and lungs, defend your joints, and save you time then give rowing machines a go. You’d be surprised how much you can achieve with this simple piece of exercise equipment.