yoga

Why Looking The Part Is An Important Facet Of Fitness

If you are looking to get into shape, you might be surprised by just how much there is to consider in the early days of doing so. One of the biggest is that [...]
122

Ep 122 Be Your Own Yoga Teacher w/ Or Shahar

Or took her first yoga course over 10 years ago during her first trip to India, at the age of 18. Five years later, recovering from depression, she took a [...]
shake up your workout

Shake Up Your Workout Routine

  All the hard work that goes into developing a workout routine that is beneficial and that you enjoy can one day suddenly feel like a waste. Not [...]

Stretching For Stress: Could Exercise Be The Tonic For You?

Do you ever have those days when it feels like everything goes wrong from the moment your alarm doesn’t go off or you miss the bus or train by a millisecond? [...]
best fitness careers

5 Of The Best Careers That Keep You And Other People Fit & Healthy!

You might not think it, but there are a plethora of career opportunities out there for people that enjoy keeping fit on the job! For many people, the idea of [...]
Tiffany Cruikshank

Ep 88 Meditate Your Weight w/ Tiffany Cruikshank

This episode begins with a    Listener question from Sachin. She asks:  Why do children like to eat junk food? Glenn answers with the [...]
Yoga is for everyone - even you

Yoga is for Everyone – Yes, Even You

Yoga has become very popular over the last decade. Actors, athletes, politicians and moms are doing it. In fact, there is no firm demographic of people who [...]