strength

pamela gold

Ep 110 Unlock Unlimited Power and Happiness w/ Pamela Gold

In this episode I speak with Pamela Gold.  Not only was she fun to talk to, but she has an amazing insight to how people can live Healthy, Happy and Free. In [...]
Five Simple Exercises that Develop Strength and Agility for Sports

Five Simple Exercises that Develop Strength and Agility for Sports

While professional athletes sure make it look easy on whatever court they play on, competing in individual sports, such as tennis, demands more power, speed, [...]