sleep

cannabis and sleep

Cannabis And Insomnia: 10 Facts That You Need To Know

Insomnia is one of the most prevalent health issues that plague people of all ages and across the world. Not being able to get enough sleep can have a [...]
Ep 138 with Jon O'Keeffe

Ep 138 How Cookies Transformed My Life w/ Jon O’Keeffe

Jon O'Keefe was unhappy, stressed out, gaining weight, felt bloated and doughy - and didn't really realize it. Then he hit rock bottom when half of his [...]
foods for sleep

What Foods Should You Be Eating for Better Sleep?

  The choices we make in the kitchen can affect many different aspects of our lives: weight, health, even sleep. The physical and mental health impacts [...]
bad habits

Bad Habits That Can Cause Weight Gain

If you exercise and eat well but still seem to gain weight, you’re not alone. Many adults struggle with their weight despite their best efforts. Some [...]

Add Every Missed Hour Of Sleep To The List Of Reasons You’re Not Losing Weight

    If I had a dollar for every pound I lost and gained back, well, I’d be writing this from a far nicer couch. The truth is, many of us [...]
How to Increase Productivity at Work with Nootropic Drugs?

How to Increase Productivity at Work with Nootropic Drugs?

Are you thinking of how to increase your productivity at work? Here are a few steps to help you increase your productivity at work and stay very [...]
Sleep: It's more important than you think | Live Fit

Sleep – It’s More Important Than You Think

Everybody knows that sleep is important. But, it's more important than you think. But why? I am inspired to write this article right now because I didn't [...]