overtraining

exercise mistakes

Terrible Mistakes People Make When Their Gym Routine Isn’t Getting The Results They Want

Source It hurts - but it's worth it. Sometimes when you have a gym session scheduled, you don't want to go. But you drag yourself out into the cold. It's [...]
Live Fit | Female Athlete Triad

Overtraining: The Female Athlete Triad

What is The Female Athlete Triad? In brief: A damaging combination of overtraining and under eating. Exercise is Good for You It is common knowledge that [...]