HIIT

women in group exercise class

Why You Should Be Switching Up Your Workout

When was the last time you switched up your exercise routine? Many of us are creatures of habit when it comes to how we get our sweat on. We find that one [...]

Boost Your Weight Loss With These Quick And Easy Tips

Intro Effortless weight loss is the ultimate conundrum of our era. Because of this, the diet industry is wildly profitable and monetarily successful. However, [...]

Ep 26 – Burn More Fat, Get More Fit, Quick with HIIT

In this episode of the Live Fit Podcast I discuss how you can burn more fat and get more fit with High Intensity Interval Training (HIIT). Better fitness [...]