healthy eating

3 Things To Cut Out To Improve Your Diet

Some people are interested in improving their diet in an effort to lose weight or manage weight. Others may have been told by their doctor that they need [...]
Orthorexia

Ep 121 What is Orthorexia? w/ Renee McGregor

Have a healthy attitude toward food. Renee McGregor is a leading Performance and eating disorder specialist dietitian with over 15 years' experience working [...]
healthy eating for kids | Live Fit

Healthy Eating for Kids – Start When They’re Young

As a personal trainer I have heard this many times: “I only have junk food in the house for my kids” Childhood obesity has reached pandemic [...]
Live Fit : The Zone by Dr. Barry Sears

Ep 11 – Dr. Barry Sears, The Zone Diet

In this week's episode of the Live Fit Podcast, I am thrilled to have as my guest, the New York Times Bestselling author of The Zone, Dr. Barry Sears. Dr. [...]