gut health

Episode 136

Ep 136 Your Longevity Blueprint w/ Dr. Stephanie Gray

Dr. Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been working as a nurse practitioner since 2009. She completed her doctorate [...]

Ep 117 Gut Health w/ Wade Lightheart

In this episode, gut health expert, Wade Lightheart, shares how important gut bacteria is to preventing infection, digesting food and absorbing the nutrients [...]
Tea Infusions gut health

Tea Infusions that are Good for Digestion and Gut

During an era marked by scientific studies of foods and drinks that harm human health, one of the few exceptions seems to be a classic drink: tea. Reported [...]
go with your gut

When It Comes To Diet, Go With Your Gut

    When it comes to your diet, there’s one part of the body that is instrumental in making sure you get the kind of nutritional impact [...]