good health

benefits of sports

55 Exercises You Should Try

If you’re looking to get fit and healthy, then it can be quite tricky working out where to start. There are a wide range of diets, gyms, products, and [...]
benefits of sports

16 Surprising Benefits of Playing Sports

Guess, there will not be a single person who hates to partake in sports. The reason is, it is an amazing activity full of fun which can be enjoyable for people [...]
Why Gardening is Good for Your Health

Why Gardening is Good for Your Health

Here at Live Fit Lean we really want to help you guys live a healthier and happier life. That is why we got in touch with the people at WhatShed to bring you [...]
Dr. Glenn Livingston, character vs willpower

Ep 109 Willpower vs Character w/ Dr. Glenn Livingston

I first spoke to Dr. Glenn Livingston about six months ago on LiveFitPodcast episode 103. He has a different approach to overcoming binge eating. An approach, [...]
uber health with Julie Coffey

Ep 56 – Dr. Coffey, Uber Health Blog

Dr Julie Coffey is a family doctor in the UK, author of Uber Health Blog, and has expertise in helping people lose weight, and improve their health naturally. [...]
good health is boring

When it Comes to Your Health, Boring is Good

Boring is Not Just a Town in Oregon I know what I do is boring. I know good health is boring. I've heard it all before. When I go out to eat with [...]
Sleep: It's more important than you think | Live Fit

Sleep – It’s More Important Than You Think

Everybody knows that sleep is important. But, it's more important than you think. But why? I am inspired to write this article right now because I didn't [...]
Live Fit | Chuck Norris

Follow These 12 Principles for Great Health

You can have health. Or, you can have great health. You are in control. Following these 12 Principles for Great Health will keep you health, fit, [...]