Fitness

stay fit when traveling

Staying Fit When Travelling

Keeping fit when travelling can be a challenge, particularly if you’re used to fitting exercise into your daily routine and schedule by going to a gym or [...]
benefits of sports

16 Surprising Benefits of Playing Sports

Guess, there will not be a single person who hates to partake in sports. The reason is, it is an amazing activity full of fun which can be enjoyable for people [...]

Why Looking The Part Is An Important Facet Of Fitness

If you are looking to get into shape, you might be surprised by just how much there is to consider in the early days of doing so. One of the biggest is that [...]
Physical and Emotional Healing Through Fitness

Physical and Emotional Healing Through Fitness

  The world seems to be heading towards a future of societal polarization, as evidenced by the increasing conflicts between individuals, fractions, [...]

Ep 113 Just Move w/ James P. Owen

In this episode of the Live Fit Podcast, Glenn speaks with an unlikely person on the subject of fitness. However, after a successful 35-year Wall Street [...]
a body's for life

A Body’s For Life: Not Just For Summer

  A lot of people work out purely to lose weight. They will hit the gym for three months a year, simply to prepare for summer. Then, once the [...]

The 5 Rs Of Fitness Success

Regardless of your past successes or disappointments, it is always possible to improve your fitness. There are lots of reasons why you might not have achieved [...]
enhance your fitness

Workout Gear To Enhance Your Fitness Regime

One of the best things about working out is that there are some fitness programs that don’t require any special equipment. All you need is some loose, [...]

Get Lean and Toned in Time for Summer

You might think that it’s impossible to get lean and toned by summer, especially when it’s not so far away, but you’d be wrong. Sure, it might be too [...]
Siphiwe Baleka 4 min fit

Ep 107 4 Minute Fit w/ Siphiwe Baleka

In this episode, Siphiwe Baleka, founder of Fitness Trucking, LLC is the Driver Health and Fitness Coach at Prime Inc.  Siphiwe has served as the Driver [...]
best fitness careers

5 Of The Best Careers That Keep You And Other People Fit & Healthy!

You might not think it, but there are a plethora of career opportunities out there for people that enjoy keeping fit on the job! For many people, the idea of [...]
Ep 102 Jay Kim

Ep 102 Hack Your Fitness w/ Jay Kim

Jay Kim is a self proclaimed desk jockey in the financial industry. He spent his first two years after collage trying to make a name for himself in his new [...]
mental health

5 Mental Health Benefits of Fitness

Mental health is often compromised by a lot of people, thinking that nutrition is enough to keep the brain working and cognitive decline is inevitable [...]