fit

ep 120 be an empowered mama with Lisa Druwman

Ep 120 Be An Empowered Mama w/ Lisa Druxman

Lisa Druxman is a mom on a mission. She is the founder of FIT4MOM, the country's largest fitness program for moms, a noted speaker, author, podcaster and [...]
winter workout

Winter Workout Motivation Tips

Motivating yourself to work out is the biggest hurdle that most people face when they’re trying to get fit. In the summer, it isn’t so bad. It’s quite [...]
Live Fit Podcast 113

Ep 113 Just Move w/ James P. Owen

In this episode of the Live Fit Podcast, Glenn speaks with an unlikely person on the subject of fitness. However, after a successful 35-year Wall Street [...]
Siphiwe Baleka 4 min fit

Ep 107 4 Minute Fit w/ Siphiwe Baleka

In this episode, Siphiwe Baleka, founder of Fitness Trucking, LLC is the Driver Health and Fitness Coach at Prime Inc.  Siphiwe has served as the Driver [...]