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What Determines Exercise [Adherence] Success and What Can You Do?
Sedentary lifestyles are a prevalent problem in modern America, detrimentally affecting the lives and health of many people. There are many reasons why people
Ep 43 – Exercise Adherence: Will You Stick With It Or Fade Away?
Will You Survive Exercise Drop Off? Every new year thousands of people make a resolution to get in shape. This is a great goal and one that should have a