eating

foods for sleep

What Foods Should You Be Eating for Better Sleep?

  The choices we make in the kitchen can affect many different aspects of our lives: weight, health, even sleep. The physical and mental health impacts [...]

The Science Behind Intermittent Fasting

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating, rather than typical diets that restrict calories or certain [...]
You Are What You Eat: How You Can Lose Weight and Keep the Weight Off

You Are What You Eat: How You Can Lose Weight and Keep the Weight Off

When you are looking to lose weight, it requires a big commitment. But in order to keep the weight off, it needs an even bigger commitment. There are so many [...]