The Science Behind Intermittent Fasting

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating, rather than typical diets that restrict calories or certain [...]

Ep 126 Why Can’t I Stick to My Diet?

Erin Wathen is a food addiction counselor and author of "Why Can't I Stick to My Diet?: How To End the Food Drama." As a graduate of the Institute for [...]
How to write a diet book | Live Fit

How To Write Your Own Diet Book

Written by Levi Query, adapted from "Nutrition Action Newsletter" Now You Too Can Learn How To Write Your Own Diet Book In 6 Easy Steps This article is [...]