cycling

two women riding bicycles

Health Benefits of Cycling

Cycling is such a common activity that most people barely take it seriously. They ride for various reasons but only a few understand how beneficial this [...]
127

Ep 127 Remembering Ryan Correy

Ryan Correy was a friend of mine. He died on April 29, 2018 after battling stage 4 colon and liver cancer for 9 months. I met Ryan in 2007 when I was [...]
Triathlon workout

Triathlon Training: The Ultimate Way To Get Fit

Getting fit is all about trying new things and aiming to push yourself harder each and every day. If you do the same workout routines every week, you’ll [...]
family exercise routine

How to Incorporate Your Family Into Your Exercise Routine

  If you are a runner or a person who trains on a regular basis, starting a family can become a challenge. Incorporating your family into your regular [...]
athlete eating | Live Fit lean

Ep 39 – Athlete Eating: How Athletes Handle Holidays

In this episode I interviewed six amateur cyclists from Team Dr. Will Bar to find out How Athletes Eat and Manage Their Fitness Over The Holidays. [...]
Do what you love, but ad exercise variety| Live Fit

Do What You Love – But Not All The Time. Your Body Needs Exercise Variety

Do what you love – most of the time. But don’t only do what you love - mix it up, try new things, try old things, and even do things you're not good [...]