behavior change

what is a health coach?

Ep 133 What is a Health Coach

In this episode of the Live Fit Podcast, Glenn is interviewed by Glenn where he shares with you not only what health coaching is, but how he uses it to coach [...]
episode 131

Ep 131 The Stages of Change w/ Dr. Prochaska

Today's guest is none other than the behavior change gurus Dr James Prochaska and his wife Dr Janice Prochaska. In 1977, Jim Prochaska, Carlo DiClemente and [...]