back pain

Is your pain real

Ep 139 Re-Frame Your Pain w/ Dr. Sean Pastuch

Sean Pastuch is in that minority of people who make the Earth spin as it does; not as a passive contributor, but as a relentless, forward-thinking agent [...]
Live Fit | Sitting is the New Smoking

Sitting Is The New Smoking – Even If You Exercise

Sitting is Death This may be a bit of an exaggeration, but sitting is more harmful to the body than most people know. In fact, you might even say, sitting is [...]